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Saucepan Kids make linseed bars from Nua Naturals website

Linseed Bars – Nua Naturals

Another great recipe from Nua Naturals, these seriously healthy linseed bars use superfood ingredients. The kids also loved watching the chia seeds turn into a gel before mixing it all together.

carrot cupcake recipe

Carrot Cupcakes

Carrot cake is one of our favourite things to bake and eat, we can even kid ourselves it's healthier with all those carrots and raisins in ;-)

Banana and Strawberry smoothie from Saucepan Kids

Banana and Strawberry Smoothies

Very quick, tasty and healthy smoothie, the kids love them though they can lead to brain freeze as they like to call it!

Cooking Together

Cooking together with your children gives you the opportunity to teach children (and ourselves!) about food and how to cook. It is also a lot of fun and a great way to spend time as a family.

Food Literacy

Food literacy is understanding how our food choices impact our health and the environment. We believe making children food literate is an essential part of their education.

how much sugar children

Reducing Sugar

Over 20% of children and teenagers are obese. The leading cause of this is consumption of too much sugar. Our aim is to help address this through education of parents and children.

Everything in Moderation

Teaching children food literacy


Saucepan Kids is all about teaching children about food – what to eat and how to cook it. We want our children to be healthy and be able to make the right food choices when they leave home. It’s not all about low fat, no sugar, everything must be healthy, it’s about understanding what’s good for you and what to have in moderation.

Latest 'In Conversation...'

Quick Focaccia Bread Recipe

From the blog More from the blog

Teen Christmas Present Ideas 2019

Teen Christmas Present Ideas 2019

When your children are younger, it’s so much easier to choose Christmas presents for them as they’ll usually tell you exactly what they want and the numerous turned down pages of the various Smyths and Argos catalogues that they leave lying around. Teenagers, however, are often much more difficult to choose gifts for, as they […]

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  9th December 2019   No comments

Family Food Travel

Travel is a key part of our philosophy. Not only from the experiences and memories it creates but also tying it back to our food principles.

When travelling we believe that immersing ourselves in the local culture is the key to understanding and appreciating a country or city and a key part of this is its food. Therefore when travelling we focus on the local food as well as sights, history and general tips and planning.

Latest from Twitter

As you know it's Pancake Tuesday next week. We have pancakes for breakfast every w/e & here is the super simple rec…

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** Giveaway time ** Have you heard of @Thrive_Festival? It's Ireland's ultimate wellness, lifestyle and fitness exp…

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Just couldn't make it this year. Hope to be there next year... #MeetTheMediaIRL #TMEvents #FamilyTravel

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