March 16th, 2017

Leading By Example – Nutrition For Training

Leading By Example – Nutrition For Training

Regular readers of the blog will know that I’ve been on a fitness journey to help me be a stronger, fitter and healthier Mum. With the help of Avena Leisure in Sligo, after 8 months, the results are as follows : Weight lost – 53 lbs Inches lost – 30  Dress sizes dropped – 3 Exercise […]

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  16th March 2017   4 comments