November 3rd, 2017

Friends and Family; Your Own Personal Trainers

Friends and Family; Your Own Personal Trainers

In this the third guest blog post from the lovely guys at New You – Nutrition, Exercise and Weight Management, they look at an important topic, accountability. If you missed their previous guest blog post on how to avoid the trap of isolated eating, you can check it out here. ____________________________________________________________________ In a recent post […]

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  3rd November 2017   2 comments