Saucepan Kids - making healthy nutty protein power bars
Saucepan Kids - making healthy nutty protein power bars

Ellen’s Nutty Power Bars

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August 22, 2016

Peanut butter is great source of protein, which helps growth and cell repair. It also contains fibre, leaving you feeling fuller for longer. This with oats, almonds and sesame seeds make an amazingly healthy and delicious snack to keep you going until lunch. These bars also make great power boost before or after sport.

Ellen, aged 13

  • Prep: 10 mins
  • Cook: 15 mins
  • 10 mins

    15 mins

    25 mins

  • Yields: 15 bars
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Ingredients

2 bananas

80g peanut butter

25g raisins

150g porridge oats

25g ground almonds

10g sesame seeds

2 tsp cinnamon

Directions

Preheat the oven to 180ºC

Line a baking tray with greaseproof paper

Mash the bananas in a bowl with a fork

Mix in the peanut butter, porridge oats, raisins, ground almonds, sesame seeds and cinnamon

Spoon the mixture into the lined tray and bake in the oven for 15 minutes

Once cooked, let cool and cut into squares

Beware of nut allergies. So these might not be the best for school lunches.

To add a sweet touch, melt 50g of dark chocolate and drizzle over the top of the bars. Place in the fridge for about two hours to set and harden.

You can also double the recipe and freeze half of the bars for up to a month. Just slice into bars first and place in an air-tight container in the freezer.

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