Avena

Leading By Example – Nutrition For Training

Leading By Example – Nutrition For Training

Regular readers of the blog will know that I’ve been on a fitness journey to help me be a stronger, fitter and healthier Mum. With the help of Avena Leisure in Sligo, after 8 months, the results are as follows : Weight lost – 53 lbs Inches lost – 30  Dress sizes dropped – 3 Exercise […]

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  16th March 2017   4 comments
8 Reasons Why Every Woman Should Lift Weights

8 Reasons Why Every Woman Should Lift Weights

Six months in and my quest to become a healthier, stronger and fitter Mum is still going strong. I’m three stone down and (more importantly) have lost 26 inches from around my body (9 from my waist alone!) and I can honestly say that I have never felt better. I’m proud to say too that I’ve […]

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  16th January 2017   2 comments
Leading By Example – an update

Leading By Example – an update

For the last sixteen weeks, I’ve been working out at Avena Leisure Centre in Ballisodare, Sligo in a bid to become a healthier, stronger and fitter Mum. You can read about how I got on during the first two months of this journey so far. The results After four months the results are as follows: Weight […]

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  16th November 2016   2 comments
Leading by example

Leading by example

I consider myself to be a good mother, always thinking about my three children, making sure they are all happy and healthy. However, I’m not great at looking after myself. I drive the kids to their favourite sporting activities but don’t partake in any sport myself. I send them off to school with tasty and […]

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  15th September 2016   14 comments