With help from their three teenagers, Debbie and James run this Irish, multi award-winning food and travel blog. They love to inspire other parents through their own family’s journey around the exciting world of food and travel.
Spend time together in the kitchen, learning about real food, where it comes from and how to cook it. Most importantly, don't worry about the mess and have fun.
Food literacy is understanding how our food choices impact our health and the environment. We believe that helping kids to become food literate is an essential part of their education.
When travelling, encourage your family to try local dishes. Immersing yourself in the local culture is the key to understanding and appreciating a country or city and a key part of this is its food.
Find a recipe
Scary Fruit Smoothie Halloween Recipe with Glenisk – adBy DebbieIt's that time of year when kids love to dress up in Halloween costumes and have friends over for spooky games. Here's a healthy scary fruit smoothie which is perfect for that Halloween party.Spanish-Style Tortilla with Dubliner Cheese – adBy DebbieThis Spanish-Style Tortilla is a hearty winter warming dish perfect for a family supper. If you're lucky enough to have leftovers, it tastes even better cold the next day in a packed lunch for school.
Remember to get the kids to help you make this. Young kids can whisk the eggs and mix in the cheese, spring onion and seasoning and wash the potatoes while older ones can carefully grate the cheese and maybe even help stirring with your guidance.Linseed Bars – Nua NaturalsBy DebbieAnother great recipe from Nua Naturals, these seriously healthy linseed bars use superfood ingredients. The kids also loved watching the chia seeds turn into a gel before mixing it all together.