Print Options:

Rocket and Crayfish in Marie Rose Sauce Sandwich Filling

Yields1 ServingPrep Time10 mins

Keeping the kids school lunches interesting is a challenge that lots of us face. Try this throwback to the 80s - Marie Rose sauce.

rocket crayfish marie rose sauce

 2 packets of Lidl crayfish tails (or you could use cooked prawns)
 3 tbsp tomato ketchup
 2 tbsp mayonnaise
 1/2 tbsp Worcestershire sauce
 1 pinch smoked paprika
 1 pinch sweet paprika
 few drops Tabasco sauce
 1 pinch cayenne pepper
 few grinds of black pepper
 1 pinch of salt
 Small squeeze of lemon juice
1

Mix all of the ingredients together. You can adjust the amounts and omit ingredients to taste.

2

Add the crayfish tails and stir in carefully.

3

Serve with rocket leaves either in an enclosed sandwich on brown bread, preferably home made, or as an open sandwich on a nice slice of wholemeal brown soda bread.

Nutrition Facts

Serving Size 5 Servings