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Rocket and Crayfish in Marie Rose Sauce Sandwich Filling

Yields1 ServingPrep Time10 mins

Keeping the kids school lunches interesting is a challenge that lots of us face. Try this throwback to the 80s - Marie Rose sauce.

rocket crayfish marie rose sauce

 2 packets of Lidl crayfish tails (or you could use cooked prawns)
 3 tbsp tomato ketchup
 2 tbsp mayonnaise
 1/2 tbsp Worcestershire sauce
 1 pinch smoked paprika
 1 pinch sweet paprika
 few drops Tabasco sauce
 1 pinch cayenne pepper
 few grinds of black pepper
 1 pinch of salt
 Small squeeze of lemon juice

Mix all of the ingredients together. You can adjust the amounts and omit ingredients to taste.


Add the crayfish tails and stir in carefully.


Serve with rocket leaves either in an enclosed sandwich on brown bread, preferably home made, or as an open sandwich on a nice slice of wholemeal brown soda bread.

Nutrition Facts

Serving Size 5 Servings